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Eat More of These to Boost Your Bone Health
You probably already know that legumes are good for you. Beans, to be more specific, are full of fiber, vitamins, minerals and protein. They are actually the edible seeds that grow in pods on annual...
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Why Fatty Almonds Are the Ultimate Healthy Snack
Almonds are a tree nut grown throughout many parts of the world. These nuts are extremely nutritious and contain high amounts of protein, fiber, and healthy fat. Almonds also contain generous...
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What “Food Experts” Refuse to Eat
Have you ever wondered what your doctor, dietician, nutritionist, or chiropractor eats? I have to confess…. I have eaten some scary food in my day. I could also say with a great deal of confidence that...
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Why Some “Healthy” Food Choices Aren’t What They Seem
There was a time when I found eating healthy was trickier than it seemed. Sometimes, a person can think they’re eating right, but they aren’t. Seemingly healthy (or healthier) foods can have hidden...
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How This Seed Boosts Your Lung Health
When it comes to your health, I believe that every little bit helps. Amazingly, even something as simple as a seed could provide your body with many great health benefits. In fact, seeds might be the...
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Watercress the Next Top Superfood?
Every year, there are superfoods or powerhouse foods that grab the public’s attention. These are foods marketed for their incredible nutrient content and health benefits, and they are championed as...
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Three Foods You’re Eating Wrong?
We are all creatures of habit. Once we get into a particular routine, it is difficult to change. You get up at the same time every morning, you take the same route to work, and you arrive at the same...
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Breakfast of Champions: Oatmeal and Its Many Health Benefits
One of the best-tasting and healthiest—or mid-morning snack—options available is oatmeal. Oats are super easy to make, taste great, are extremely versatile, and pack a serious punch of great nutrition....
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Blackstrap Molasses: Top Sugar Substitute for the Holidays
Every holiday party I attend seems to have one thing in common: there are sweets and treats everywhere! They are almost impossible to avoid. And most people tend to not stop at just one treat. Your...
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Feeling “Off?” A Thyroid Disorder May Be the Reason
You’ve likely heard of the thyroid, but do you know what it is, what it does, or how it might be impacting your health? In fact, if you’re a woman you’ll want to pay careful attention to this. It’s...
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Wheat & Dairy: Two Common Foods That Can Disrupt Your DNA
In the U.S., every year there are about three billion pizzas sold. I have to admit that many of those were probably delivered to my household. Pizza has been my addiction and favorite food for years. I...
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How Stress Can Lead to Acidity and Disease
With the holiday season now behind us and with 2015 just beginning, it’s time to start to recuperate from the most stressful time of the year. But even with the holidays now passed, it’s back to the...
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Study Suggests Milk Doesn’t Strengthen Your Bones
If you told me five years ago that milk and dairy wouldn’t be part of my diet, I’d probably call you crazy. Dairy was in all my favorite foods, from pizza to grilled cheese. At that time, I likely...
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5 Big Reasons You Need Folate in Your Diet
January is a wonderful month to start fresh, and as you leave 2014 behind you, new beginnings are on the horizon. Maybe you have made a resolution to lose weight or quit smoking or you may have even...
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Sesame Seed Trumps Tylenol for Knee Arthritis Relief?
For many, it is a harsh winter once again, and it’s clear how Jack Frost is affecting your health. Pain and swelling in the knees after shoveling snow may be just the beginning for you, but luckily,...
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Healthy Eating Begins in Your Kitchen: Benefits of Home-Cooked Meals
Cooking and eating are two of my favorite things to do. Most people love to eat, but they may let someone else do the work and cook for them. However, I believe eating healthy always begins with...
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Food Additives Wreaking Havoc on Your Healthy Gut Bacteria
Warning! You may not know what you’re putting into your body! In fact, a common ingredient in some of your food selections, emulsifiers may be causing you some severe health issues, namely when it...
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8 Holiday Food Swaps for a Heart-Healthy Christmas
As you are heading into the holidays, ‘going on a diet’ is probably the last thing on your mind. The average American often gains a couple of pounds during this time of year. While it might not seem...
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Pineapple Juice for Cough: Effective Homemade Cough Remedies
Credit: iStock.com/HandmadePictures Pineapple is a delicious, nutrient-dense tropical fruit with a lot of health benefits. But when it comes to over-the-counter cough suppressant syrups, is pineapple...
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Best Green Bean Casserole for Thanksgiving: 7 Low-Carb, Gluten-Free, Vegan,...
Credit: iStock.com/bhofack2 Thanksgiving is that time of year for turkey, stuffing, cranberry sauce, and pumpkin pie. Many of you will also try your hand at the best green bean casserole. Thanksgiving...
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